医生客户端
手机版
个人中心
首页 关于我们 健康百科 疾病百科 食疗健康 行业相关 联系我们
首页> 问答> 白头粉刺怎么办

白头粉刺怎么办

2025-08-033

病情描述：

白头粉刺怎么办

白头粉刺怎么办

收起
精选回答

  • 主任医师 解答

    白头粉刺处理方法为清洁皮肤、合理饮食、规律作息、适度运动、避免挤压、使用药物以及注意保湿。

    1.清洁皮肤

    保持皮肤清洁是关键。每日使用温和的洁面产品清洗面部，去除皮肤表面的污垢和油脂，但注意不要过度清洁，以免破坏皮肤屏障。

    2.合理饮食

    避免高糖、高脂肪和辛辣刺激性食物，多吃新鲜蔬菜和水果，保持均衡的饮食有助于维持皮肤健康。

    3.规律作息

    保证充足的睡眠，避免熬夜。良好的作息能促进身体的新陈代谢，利于皮肤的自我修复。

    4.适度运动

    适度的运动可以促进血液循环和新陈代谢，有助于排出体内毒素，对改善皮肤状况有益。

    5.避免挤压

    不要用手挤压白头粉刺，以免引发感染和炎症，甚至导致疤痕形成。

    6.使用药物

    在医生的指导下，可以使用一些外用药物，如维A酸类药物等，帮助调节皮肤角化，改善粉刺情况。

    7.注意保湿

    选择合适的保湿产品，保持皮肤水分，但要注意避免使用过于油腻的护肤品，以免加重油脂分泌。

内容来自网络如有侵权请联系删除！
  • 相关推荐
  • 医美问答
  • 精选问答
  • 中医养生
杨路

y路副主任医师

医结合医院  针推康复科

  • 152 视频
预约挂号 留言咨询
合作伙伴
友情链接

--> 网站地图

赣ICP备2024041600号-3

赣ICP备2024041600号-3 内容来自网络如有侵权请联系删除！
Copyright © 2010 - www.mengsiqi.cn All Rights Reserved

1.5125
关
大
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: /home/mengsiqi.cn/lecms/model/
  2. 视图: /home/mengsiqi.cn/view/pc/ask_show.htm
  3. 控制器: /home/mengsiqi.cn/lecms/control/show_control.class.php
  4. 日志目录: /home/mengsiqi.cn/log/
  5. 当前页面: /home/mengsiqi.cn/index.php
  6. 当前时间: 2025-08-05 17:37:02
  7. 当前网协: 10.3.26.46
  8. 请求路径: /wenda/413851.html
  9. 运行时间: 1.5125
  10. 内存开销: 1.98 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8mb4, character_set_results=utf8mb4, character_set_client=binary, sql_mode=''
  2. #1 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cfg' LIMIT 1 [explain type: const | rows: 1]
  3. #2 [time:0.0002s] SELECT * FROM le_runtime WHERE k='cate_26' LIMIT 1 [explain type: const | rows: 1]
  4. #3 [time:0.0003s] SELECT * FROM le_cms_lqbz WHERE id='413851' LIMIT 1 [explain type: const | rows: 1]
  5. #4 [time:0.0003s] SELECT * FROM le_user WHERE uid='1' LIMIT 1 [explain type: system | rows: 1]
  6. #5 [time:0.0002s] SELECT * FROM le_cms_lqbz_data WHERE id='413851' LIMIT 1 [explain type: const | rows: 1]
  7. #6 [time:0.0002s] SELECT * FROM le_cms_lqbz_views WHERE id='413851' LIMIT 1 [explain type: const | rows: 1]
  8. #7 [time:0.0042s] UPDATE LOW_PRIORITY le_cms_lqbz_views SET views=views+1 WHERE id='413851' LIMIT 1
  9. #8 [time:0.0004s] SELECT id FROM le_cms_lqbz WHERE cid='26' AND id<'413851' ORDER BY id DESC LIMIT 0,1 [explain type: range | rows: 187235]
  10. #9 [time:0.0002s] SELECT * FROM le_cms_lqbz WHERE id='413850' [explain type: const | rows: 1]
  11. #10 [time:0.0002s] SELECT id FROM le_cms_lqbz WHERE cid='26' AND id>'413851' ORDER BY id ASC LIMIT 0,1 [explain type: range | rows: 14323]
  12. #11 [time:0.0002s] SELECT * FROM le_cms_lqbz WHERE id='413853' [explain type: const | rows: 1]
  13. #12 [time:0.0003s] SELECT * FROM le_kv WHERE k='slide_pclogo' LIMIT 1 [explain type: | rows: ]
  14. #13 [time:0.0004s] SELECT id FROM le_slide WHERE status='1' AND pos='pclogo' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 1]
  15. #14 [time:0.0002s] SELECT * FROM le_slide WHERE id='4' [explain type: const | rows: 1]
  16. #15 [time:0.0002s] SELECT cid FROM le_category ORDER BY orderby ASC ,cid ASC [explain type: ALL | rows: 29]
  17. #16 [time:0.0005s] SELECT * FROM le_category WHERE cid='1' OR cid='2' OR cid='3' OR cid='4' OR cid='5' OR cid='6' OR cid='7' OR cid='8' OR cid='9' OR cid='10' OR cid='11' OR cid='12' OR cid='14' OR cid='15' OR cid='16' OR cid='17' OR cid='18' OR cid='19' OR cid='20' OR cid='21' OR cid='22' OR cid='23' OR cid='24' OR cid='25' OR cid='26' OR cid='27' OR cid='28' OR cid='29' OR cid='13' [explain type: ALL | rows: 29]
  18. #17 [time:0.0002s] SELECT * FROM le_kv WHERE k='navigate' LIMIT 1 [explain type: const | rows: 1]
  19. #18 [time:0.0003s] SELECT count FROM le_framework_count WHERE name='cms_yangsheng' LIMIT 1 [explain type: const | rows: 1]
  20. #19 [time:0.0002s] SET character_set_connection=utf8mb4, character_set_results=utf8mb4, character_set_client=binary, sql_mode=''
  21. #20 [time:0.0004s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  22. #21 [time:0.0004s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  23. #22 [time:0.0004s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  24. #23 [time:0.0004s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  25. #24 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  26. #25 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  27. #26 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  28. #27 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  29. #28 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  30. #29 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  31. #30 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  32. #31 [time:0.0003s] SELECT t1.id FROM le_cms_yangsheng AS t1 JOIN (SELECT ROUND(RAND() * (SELECT MAX(id) FROM le_cms_yangsheng)) AS id) AS t2 WHERE t1.id >= t2.id LIMIT 1 [explain type: system | rows: 1]
  33. #32 [time:0.0007s] SELECT * FROM le_cms_yangsheng WHERE id='438202' OR id='413874' OR id='401283' OR id='380994' OR id='108830' OR id='146756' OR id='300968' OR id='376432' OR id='422350' OR id='112972' OR id='355893' OR id='216131' [explain type: range | rows: 12]
  34. #33 [time:0.0004s] SELECT * FROM le_category WHERE cid='29' LIMIT 1 [explain type: const | rows: 1]
  35. #34 [time:0.0004s] SELECT id FROM le_cms_yimei WHERE (cid='29') ORDER BY id DESC LIMIT 0,10 [explain type: ref | rows: 22000]
  36. #35 [time:0.0005s] SELECT * FROM le_cms_yimei WHERE id='22002' OR id='22001' OR id='22000' OR id='21999' OR id='21998' OR id='21997' OR id='21996' OR id='21995' OR id='21994' OR id='21993' [explain type: range | rows: 10]
  37. #36 [time:0.0005s] SELECT * FROM le_cms_yimei_views WHERE id='22002' OR id='22001' OR id='22000' OR id='21999' OR id='21998' OR id='21997' OR id='21996' OR id='21995' OR id='21994' OR id='21993' [explain type: range | rows: 10]
  38. #37 [time:0.0003s] SELECT * FROM le_category WHERE cid='27' LIMIT 1 [explain type: const | rows: 1]
  39. #38 [time:0.0003s] SELECT id FROM le_cms_lqbz WHERE (cid='26' OR cid='27') ORDER BY id DESC LIMIT 0,3 [explain type: index | rows: 3]
  40. #39 [time:0.0004s] SELECT * FROM le_cms_lqbz WHERE id='442894' OR id='442893' OR id='442892' [explain type: range | rows: 3]
  41. #40 [time:0.0003s] SELECT * FROM le_cms_lqbz_views WHERE id='442894' OR id='442893' OR id='442892' [explain type: range | rows: 3]
  42. #41 [time:0.0003s] SELECT * FROM le_runtime WHERE k='cate_21' LIMIT 1 [explain type: const | rows: 1]
  43. #42 [time:0.0003s] SELECT id FROM le_cms_article WHERE (cid='21') ORDER BY id DESC LIMIT 0,4 [explain type: ref | rows: 40212]
  44. #43 [time:0.0004s] SELECT * FROM le_cms_article WHERE id='143249' OR id='143206' OR id='143166' OR id='143120' [explain type: range | rows: 4]
  45. #44 [time:0.0003s] SELECT * FROM le_cms_article_views WHERE id='143249' OR id='143206' OR id='143166' OR id='143120' [explain type: range | rows: 4]
  46. #45 [time:0.0002s] SELECT id FROM le_links ORDER BY id DESC LIMIT 0,10 [explain type: | rows: ]
  1. #control => show
  2. #action => index
  3. #cid => 26
  4. #id => 413851
  5. #mid => 3
    1. #PHPSESSID => vi6r1prjjr0p8sjqt2fckltm4o
    1. #0 /home/mengsiqi.cn/index.php
    2. #1 /home/mengsiqi.cn/lecms/xiunophp/xiunophp.php
    3. #2 /home/mengsiqi.cn/lecms/config/config.inc.php
    4. #3 /home/mengsiqi.cn/lecms/xiunophp/lib/base.func.php
    5. #4 /home/mengsiqi.cn/lecms/xiunophp/lib/core.class.php
    6. #5 /home/mengsiqi.cn/lecms/xiunophp/lib/debug.class.php
    7. #6 /home/mengsiqi.cn/lecms/xiunophp/lib/log.class.php
    8. #7 /home/mengsiqi.cn/lecms/xiunophp/lib/model.class.php
    9. #8 /home/mengsiqi.cn/lecms/xiunophp/lib/view.class.php
    10. #9 /home/mengsiqi.cn/lecms/xiunophp/lib/control.class.php
    11. #10 /home/mengsiqi.cn/lecms/xiunophp/db/db.interface.php
    12. #11 /home/mengsiqi.cn/lecms/xiunophp/db/db_mysqli.class.php
    13. #12 /home/mengsiqi.cn/lecms/xiunophp/cache/cache.interface.php
    14. #13 /home/mengsiqi.cn/lecms/xiunophp/cache/cache_memcache.class.php
    15. #14 /home/mengsiqi.cn/lecms/xiunophp/ext/network/Network__interface.php
    16. #15 /home/mengsiqi.cn/lecms/config/plugin.inc.php
    17. #16 /home/mengsiqi.cn/lecms/plugin/ads/conf.php
    18. #17 /home/mengsiqi.cn/lecms/plugin/editor_tinymce/conf.php
    19. #18 /home/mengsiqi.cn/lecms/plugin/editor_ue/conf.php
    20. #19 /home/mengsiqi.cn/lecms/plugin/editor_um/conf.php
    21. #20 /home/mengsiqi.cn/lecms/plugin/import_tags/conf.php
    22. #21 /home/mengsiqi.cn/lecms/plugin/le_baidu_zz/conf.php
    23. #22 /home/mengsiqi.cn/lecms/plugin/le_cfg_extend/conf.php
    24. #23 /home/mengsiqi.cn/lecms/plugin/le_diyform/conf.php
    25. #24 /home/mengsiqi.cn/lecms/plugin/le_drafts/conf.php
    26. #25 /home/mengsiqi.cn/lecms/plugin/le_feedback/conf.php
    27. #26 /home/mengsiqi.cn/lecms/plugin/le_google_map/conf.php
    28. #27 /home/mengsiqi.cn/lecms/plugin/le_import_txt/conf.php
    29. #28 /home/mengsiqi.cn/lecms/plugin/le_links/conf.php
    30. #29 /home/mengsiqi.cn/lecms/plugin/le_log/conf.php
    31. #30 /home/mengsiqi.cn/lecms/plugin/le_message/conf.php
    32. #31 /home/mengsiqi.cn/lecms/plugin/le_minganci_do/conf.php
    33. #32 /home/mengsiqi.cn/lecms/plugin/le_rand_author/conf.php
    34. #33 /home/mengsiqi.cn/lecms/plugin/le_rand_pic/conf.php
    35. #34 /home/mengsiqi.cn/lecms/plugin/le_sitemaps/conf.php
    36. #35 /home/mengsiqi.cn/lecms/plugin/le_slide/conf.php
    37. #36 /home/mengsiqi.cn/lecms/plugin/le_spider/conf.php
    38. #37 /home/mengsiqi.cn/lecms/plugin/le_tag_links/conf.php
    39. #38 /home/mengsiqi.cn/lecms/plugin/le_title_fenci/conf.php
    40. #39 /home/mengsiqi.cn/lecms/plugin/le_tpl_edit/conf.php
    41. #40 /home/mengsiqi.cn/lecms/plugin/le_use_del_id/conf.php
    42. #41 /home/mengsiqi.cn/lecms/plugin/le_view_original/conf.php
    43. #42 /home/mengsiqi.cn/lecms/plugin/le_website_group/conf.php
    44. #43 /home/mengsiqi.cn/lecms/plugin/models_filed/conf.php
    45. #44 /home/mengsiqi.cn/lecms/plugin/sy_mobile/conf.php
    46. #45 /home/mengsiqi.cn/lecms/plugin/title_pic/conf.php
    47. #46 /home/mengsiqi.cn/runcache/misc.func.php
    48. #47 /home/mengsiqi.cn/runcache/core_lang/zh-cn.php
    49. #48 /home/mengsiqi.cn/runcache/lang/zh-cn.php
    50. #49 /home/mengsiqi.cn/runcache/lecms_control/parseurl_control.class.php
    51. #50 /home/mengsiqi.cn/runcache/lecms_model/runtime_model.class.php
    52. #51 /home/mengsiqi.cn/runcache/lecms_control/show_control.class.php
    53. #52 /home/mengsiqi.cn/runcache/lecms_control/base_control.class.php
    54. #53 /home/mengsiqi.cn/runcache/lecms_model/urls_model.class.php
    55. #54 /home/mengsiqi.cn/runcache/lecms_model/spider_model.class.php
    56. #55 /home/mengsiqi.cn/runcache/lecms_model/category_model.class.php
    57. #56 /home/mengsiqi.cn/runcache/lecms_model/cms_content_model.class.php
    58. #57 /home/mengsiqi.cn/runcache/lecms_view/pc,ask_show.htm.php
    59. #58 /home/mengsiqi.cn/runcache/lecms_model/cms_content_data_model.class.php
    60. #59 /home/mengsiqi.cn/runcache/lecms_model/user_model.class.php
    61. #60 /home/mengsiqi.cn/runcache/lecms_model/cms_content_views_model.class.php
    62. #61 /home/mengsiqi.cn/lecms/xiunophp/ext/image.class.php
    63. #62 /home/mengsiqi.cn/runcache/lecms_model/kv_model.class.php
    64. #63 /home/mengsiqi.cn/runcache/lecms_model/slide_model.class.php
    65. #64 /home/mengsiqi.cn/runcache/lecms_model/cms_content_tag_model.class.php
    66. #65 /home/mengsiqi.cn/lecms/xiunophp/ext/utf8.class.php
    67. #66 /home/mengsiqi.cn/runcache/lecms_model/links_model.class.php
    68. #67 /home/mengsiqi.cn/lecms/xiunophp/tpl/sys_trace.php
    1. #0 image 类
    2. #1 utf8 类